book now
Der weitläufige, lichtdurchflutete Yogaraum mit großen Fenstern, drei Matten auf dem Boden und zwei Holzregalen mit Handtüchern darin

Yoga, pilates, meditation & more

Start your day with fresh energy. 
Our fitness trainer Jasmin guides you through individual training lessons. Alternatively, take part in public yoga courses or relax in the evening with meditation. You can also book a session as a break during your meeting in our hotel. 

Eine Yogamatte auf dem Boden eines Fitnessraums des Hotel FREIgeist Göttingen Nordstadt mit mehreren Geräten darauf

Yoga at the FREIgeist Göttingen Nordstadt

Our yogi Jasmin is a trained Vinyasa & Yin yoga teacher. In Vinyasa yoga you flow dynamically through the yoga asanas on the basis of your own breath, ensuring positive tension and relaxation. The flow through the asanas can be complemented with meditation and pranayama through openness in the Vinyasa style. At the end of each Vinyasa class there is the final relaxation Savasana

Aufnahme einer meditierenden Person von oben auf einem Holzboden

Dates & informations

Monday 
18 - 19h - Vinyasa Yoga I for beginners
19.30 - 20.45 - Yin & Fascia Yoga I for all levels

Tuesday 
18 - 19.15h - Vinyasa Yoga I previous experience recommended  

Wednesday 
18 - 19 o'clock - Pilates  

Thursday 
7 - 8 am - Morning Yoga, Meditation & Pranayama
9.30 - 10.30 am - Fascia Yoga I for all levels

Friday
7 - 8 am - Morning Yoga, Meditation & Pranayama
09.30 - 10.30 a.m. - Pilates

Free of charge for hotel guests. 
For FREIgeist Homes guests & regional visitors € 15,00 per course.
Registrations at fitness@freigeist-nordstadt.de 
 

Einblick in das Fitnessstudio des Hotel FREIgeist Göttingen Nordstadt mit einer großen Auswahl an Geräten

Flexible training session

Our coach Jasmin guides you through individual training sessions – on the cardio and strength equipment or on the mat. You can book very flexible individual lessons or for the whole (conference) group as a break between strenuous meetings.

Request

Ein grauer Stein mit der Aufschrift "Zeit" darauf
You now leave the
...
Welcome to