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Der weitläufige, lichtdurchflutete Yogaraum mit großen Fenstern, drei Matten auf dem Boden und zwei Holzregalen mit Handtüchern darin

Yoga, pilates, meditation & more

Just go free-spirited & start the day with fresh energy. In our training room in the fitness area, yoga mats, fascia rollers and other equipment are available for free.



Eine Yogamatte auf dem Boden eines Fitnessraums des Hotel FREIgeist Göttingen Nordstadt mit mehreren Geräten darauf

Yoga classes

Leave the stressful day behind you and relax with a soothing yoga session here at the hotel.
Our yoga instructors offer you the opportunity to engage intensively with your body and balance your nervous system, whether you are a beginner or an experienced yogi.

The courses include different yoga styles, such as Vinyasa Flow. Vinyasa Flow is a dynamic style that synchronizes breath and movement to promote strength, flexibility and mindfulness. The continuous, harmonious movements help to achieve a meditative state and connect body and mind.

The courses are suitable for both beginners and advanced practitioners, but our yoga instructors will of course also cater to your needs and support you if you have any difficulties.

Participation is free of charge for our hotel guests and our sports memberships.


Mondays 06.00 - 07.15 pm.
>> Vinyasa Flow with Julia Winterberg // Registration for external participants at / +49 (0) 15787258964
>> € 16.00 per class or € 70.00 for a 5 class card

Fridays 06.00 - 07.15 pm.
>> Vinyasa Flow with Nathalie Hofmann // Registration for external participants at / +49 (0) 1704405741
>> € 17.00 per class or € 165.00 for a 10 class card

Saturdays 09.30 - 10.30 am.
>> Vinyasa Flow with changing trainer // Registration for external participants at / +49 (0) 15787258964
>> € 15.00 per class or € 150.00 for a 10 class card

We are looking forward to seeing you!

Aufnahme einer meditierenden Person von oben auf einem Holzboden

Dates & informations

Saturday // from 06.01.2024
09.30 - 10.30 a. m. – Vinyasa Flow Yoga

>> Participation is free of charge for hotel guests
>> For Beginners & Experienced
>> Registration for external visitors & FREIgeist Homes guests via julia_winterberg@web. de or via WhatsApp 015787258964
PRICE €15,00 per course or € 150,00 for a 10-person ticket (valid for 12 weeks / last date on 23. 03. 24).



Einblick in das Fitnessstudio des Hotel FREIgeist Göttingen Nordstadt mit einer großen Auswahl an Geräten

Flexible training session

Cracking knees and an aching back after a long day of meetings? Book as a group an individually planned yoga session with our yogini Friederike. Learn simple relaxation techniques for in between, get a better body awareness and leave your everyday life behind for an hour.

60 minutes or 90 minutes yoga session or one hour introduction to meditation for up to 20 people each as an optimal complement to the conference program. Ask our meeting makers now!


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