Yoga, pilates, meditation & more
Just go free-spirited & start the day with fresh energy. In our training room in the fitness area, yoga mats, fascia rollers and other equipment are available for free.
Yoga classes
Leave the stressful day behind you and relax with a soothing yoga session here at the hotel.
Our yoga instructors offer you the opportunity to engage intensively with your body and balance your nervous system, whether you are a beginner or an experienced yogi.
The courses include different yoga styles, such as Vinyasa Flow. Vinyasa Flow is a dynamic style that synchronizes breath and movement to promote strength, flexibility and mindfulness. The continuous, harmonious movements help to achieve a meditative state and connect body and mind.
The courses are suitable for both beginners and advanced practitioners, but our yoga instructors will of course also cater to your needs and support you if you have any difficulties.
Participation is free of charge for our hotel guests and our sports memberships.
Dates
Mondays 06.00 - 07.15 pm.
>> Vinyasa Flow with Julia Winterberg // Registration for external participants at julia_winterberg@web.de / +49 (0) 15787258964
>> € 16.00 per class or € 70.00 for a 5 class card
Fridays 06.00 - 07.15 pm.
>> Vinyasa Flow with Nathalie Hofmann // Registration for external participants at nathi1005@gmail.com / +49 (0) 1704405741
>> € 17.00 per class or € 165.00 for a 10 class card
Saturdays 09.30 - 10.30 am.
>> Vinyasa Flow with changing trainer // Registration for external participants at julia_winterberg@web.de / +49 (0) 15787258964
>> € 16.00 per class or € 70.00 for a 5 class card (valid for 6 weeks)
We are looking forward to seeing you!
Flexible training session
Cracking knees and an aching back after a long day of meetings? Book as a group an individually planned yoga session with our yogini Friederike. Learn simple relaxation techniques for in between, get a better body awareness and leave your everyday life behind for an hour.
60 minutes or 90 minutes yoga session or one hour introduction to meditation for up to 20 people each as an optimal complement to the conference program. Ask our meeting makers now!
