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Fun and effective workouts take place on the first floor. Here you can really burn off some energy in our large, light-flooded fitness area. The latest cardio and weight machines from Precor ensure a diverse selection for your training. The separate training room directly adjacent to the gym can be used for personal training sessions with our fitness trainer or for relaxing yoga sessions.
Get going on two wheels! With your own membership, you can continue your workout on our Peloton bike or try it out using our hotel account. From cycling courses to stretching sessions, here you will find the ultimate in digital cardio training.
Treat your body and mind and let our yoga teacher Jasmin show you how to improve your flexibility and endurance. With various exercises, you will learn to strengthen your core and relax with revitalizing flows. We offer free yoga classes for all hotel and Homes guests.
Our fitness area is open daily from 5:30 am to 10:00 pm for all hotel guests. The area can also be used by FREIgeist Homes guests for free.
Get up, put on your running shoes and off you go. Since our Skybar is not necessarily suitable for exercise, the morning workout is best held outside. An invigorating jog around the Göttingen city wall or a walk through the urban neighborhood – you decide.
