Yoga, pilates, meditation & more
Just go free-spirited & start the day with fresh energy. In our training room in the fitness area, yoga mats, fascia rollers and other equipment are available for free.
Yoga at the FREIgeist Göttingen Nordstadt
Whether you are a beginner or an experienced yogi, discover the wonderful world of yoga with us and find inner peace, physical strength and mental balance. Our yoga teacher Friederike from Energetic Flow in Einbeck offers you the opportunity to intensively engage with your body and balance your nervous system with relaxation exercises.
The course includes different yoga styles such as Energetic Flow Yoga, a yoga style that combines influences from Vinyasa Flow, Hatha Yoga and the movement alignment of Spiral Dynamics. Embark on your journey to greater balance and well-being.
Flexible training session
Cracking knees and an aching back after a long day of meetings? Book as a group an individually planned yoga session with our yogini Friederike. Learn simple relaxation techniques for in between, get a better body awareness and leave your everyday life behind for an hour.
60 minutes or 90 minutes yoga session or one hour introduction to meditation for up to 20 people each as an optimal complement to the conference program. Ask our meeting makers now!