Eine Yogamatte auf einer grünen Wiese mit der Aufschrift "Du bist bereit ein FREIgeist zu sein."

relaxation

in the

Nature

Nahaufnahme einer Person, die in einer Yogastellung sitzt

Yoga at the FREIgeist Northeim

Bring your yoga mat or borrow one from the hotel and start your day with yoga whenever you like. Treat your body and mind amidst the tranquility of the surrounding forest.

Eine Frau macht Yoga und schaut lächelnd in die Kamera

YOGA-RETREAT 2025

Dive Deep into ProAgeYoga®️ · 8. & 9. February 2025

Celebrate aging as a time of positivity and fulfillment. When do you start aging? When do you begin to preserve your quality of life to enter the second half of your life fit, healthy, and radiant? It’s never too late to start, but the sooner, the better.

In this new workshop format, you will learn how to shape your own aging process by recognizing the changes, understanding how to respond optimally, and discovering how simple it is to age well.

Here's what you can expect:
Special Yoga Practices | Practice targeted sequences that focus on prevention and take physical limitations into account
Overcoming Challenges | Face the physical and mental challenges of aging and find solutions and new approaches together
A New Perspective on Aging | Learn to view aging from a completely new perspective with the help of yoga philosophy and targeted mindset techniques
Personalized Practice | Develop a personal yoga sequence for your daily life that helps you build strength, maintain flexibility, and incorporate relaxation

Embark on this journey to yourself, find your superpower in aging, and immerse yourself in a new sense of life with more energy, relaxation, well-being, and beauty from the inside out!

Information & Registration
When? February 8th & 9th, 2025
Where? FREIgeist Northeim
Early Bird Price? €349.00 until 10/01/24 | including lunch, excluding accommodation
Price? €379.00 from 10/02/24 | including lunch, excluding accommodation
Special Rate at FREIgeist Northeim until 12/31/24 | Single Room €125.00 incl. breakfast | Double Room €150.00 incl. breakfast | bookable via E-Mail or Telephone

Yoga-Retreat Registration
Book a room for the Yoga-Retreat

Saturday, February 8
2 PM - 4 PM | Yoga Practice
4 PM - 6 PM | Mindset

Sunday, February 9
9 AM - 11 AM | Yoga Practice
11 AM - 1 PM | Mindset, Personal Practice
1 PM - 2 PM | Lunch Break
2 PM - 4 PM | Philosophy, Meditation, Pranayama

The yoga retreat is organized and led by Rieke Rathmann.

Eine meditierende Hand vor einem dichten Wald und einem blauen Himmel

Yoga places

Need a recommendation for the perfect spot for yoga? We are happy to show you our favorite places to relax; whether on the terrace by the pond with a bit of seclusion and with lots of sun or under the canopy of trees and leaves on our forest view terrace. Be inspired by the surrounding forest and get in tune with yourself and nature.

Yoga for meeting-groups

Whether at the beginning of a meeting or at the end of a long day in our OUTDOOR areas.
Book a private yoga class for you and your team to successfully meet with us in the woods with new positive energy.

On request with our Meetingmacher